KIN M54
YOGA
Introduces the concepts and practices of fundamental yoga-based poses, breathing techniques, and mental focus designed to enhance strength, flexibility, balance, body awareness, and stress reduction. Emphasizes on safety, proper body alignment, posture, and movement efficiency. Notes: This class is geared for those new to yoga, and is adaptable to a variety of fitness levels and abilities. Transfer credit: CSU; UC. Applies to Associate degree.